Three weeks to go until the marathon! From this point on the running distances shorten, this past week has been the longest yet. Probably ran about 40-45 miles altogether, including a 22.6 mile run today - a long loop from the flat to the Clyde then linking the parks in the Southside of Glasgow (Bellahouston, Linn, Rouken-Glen and Pollok Country Park). Really pleased that the training seems to be paying off - for the past four long runs I've increased the pace while also increasing the distance:
Saturday 11th August - 16 miles - 2hrs 11mins - Pace: 8:13 per mile
Monday 20th August - 17 miles - 2hrs 15mins - Pace: 7:59 per mile
Friday 31st August - 20 miles - 2hrs 37mins - Pace: 7:54 per mile
Sunday 9th September - 22.6 miles - 2hrs 57mins - Pace: 7:50 per mile
Sunday 30th September - 26.2 miles - ???
That was the last of the 'long runs' but hopefully if I can keep up a good pace on the day I should be able to make 3hrs 25-30mins, that would be a brilliant time considering my initial aim was under 4 hours. I just hope I can get through the last 3 weeks without any set-backs and get the start line in a good condition!
Case Studies:
Back Pain in a Teenager - Psoas Abscess. A 'Picture Quiz' in this weeks BMJ. A 16 year old patient presents to A&E with a two week history of back pain in the left lower lumbar region. Onset was sudden after bending over and is now a dull ache. He has been feeling feverish. Urinalysis is positive for protein and blood. CRP, WCC and Neutropil count are raised. On examination there is tenderness over the left paraspinal region but no skin changes. MRI is carried out which shows a large paraspinal high signal area with lateral displacement of the left psoas muscle. Underlying causes should be considered, including immunocomprimise, inflammatory bowel disease and diverticulitis. Investigations include blood cultures, aspiration, CXR (?underlying TB) and consider colonoscopy +/- barium enema.
Skin rash in a preterm infant - HSV Infection. A BMJ Case Report: a baby girl born at 30 weeks gestation develops 3-5mm vesicular skin lesions on the face, trunk and chest at age 9 days. Shortly after this lesions appear on the hard palate. These develop into pustules with an erythematous base which soon erode, leaving a shallow ulcer. The pustules all resolve after four weeks with no scarring. Given the distribution of the vesicles and oral/baccal involvement, the most likely diagnosis is Herpes Simplex Virus, transmitted from the mother perinatally. Treatment is with IV aciclovir for 3 weeks in disseminated disease or CNS involvement. Complications include severe hepatitis, CNS involvement, ocular disease and neurodevelopmental delay.
Difficult to spot - Amelanotic Melanoma. Included in this weeks 'Picture Story' in the BMJ. A 45 year old woman presents with an 8 month history of a mildly pruritic lesion on her left thigh, measuring 1cm in diameter and with no dark pigment. Dermoscopy revealed scattered dotted vessels and no pigment network. Skin biopsy was carried out and histology revealed an amelanotic melanoma. These count for 2-8% of malignant melanomas and should be considered in the differential diagnosis of a new, red evolving patch or nodule.
Research:
Evidence for organic food lacking - A published article in the Annals of Internal Medicine this week looks at the evidence for organic food - and finds it lacking. A review of five studies of patients who ate only organic food looked at clinical outcomes. Apart from higher phosphorous levels and a 30% lower risk of contamination with pesticide residue, there were no differences in nutritional biomarker levels between patients eating organic vs non-organic food.
Longer resuscitation pays when cardiac arrest occurs in hospital - I feel like this is pretty topical given that I've just completed my ALS course, but a study published in the lancet this week reports that in an observational study of 64,339 cardiac arrests in US hospitals, survival to hospital discharge was more common in patients who were resuscitated for longer. One could speculate a number of reasons why this may be the case but perhaps we should be continuing CPR for longer. In 15.8% of cases resuscitation attempts lasted less than 10 minutes. Patients without systolic activity or a pulse had the worst outcomes. There was no difference in the proportion of patients who were discharged without major neurological impairments.
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